Body Focus app for iPhone and iPad
4.4 (
8144 ratings )
Health & Fitness
Developer: David Creswell
Free
Current version: 0.3.6, last update: 1 year agoFirst release : 16 Dec 2021
App size: 20.03 Mb
The BodyFocus program is a mindfulness-based intervention based on Shinzen Youngs Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.